Conditioning

April 20, 2019

V kakšnem okolju športnikom nudimo optimalen pogoj za napredek in uspeh?

Naš SuperTrening trening center v Celju se je končno odprl, zato mislim, da je čas, da se ozremo malo širše in na začetku sploh predstavimo kaj je sploh je naš smisel, zakaj to počnemo in na kakšen način. Radi si rečemo visoko zmogljivostni (high-performance) center, a kaj to sploh pomeni?

Najboljši odgovor tukaj bi bil – kultura oziroma odnosi. Predvsem gre tu za odnos (do športnikov in do dela) ljudi, ki delajo za športnike in za njihov zanos, ki ga pokažejo da omogočajo športnikom (in ljudem) napredek.

Na kratko povzemam in dodajam nekaj svojih točk, ki so pomembne za športnike, starše ali trenerje pri odločitvi ali se pridružiti nekemu centru, skupini strokovnjakov na področju telesne zmogljivosti in kako bi se to naj odražalo v sami kulturi tega centra oziroma skupine. Verjetno pa bi te točke lahko veljale za vsako storitev, sploh tiste, kjer poteka učenja:

#1 Doslednost: Vsak dan, vsak trening, vsak trenutek mora trener oziroma strokovnjak na delo prinesti enak nivo “življenja”, energije, želje in potrpljenja kot ga je dan pred tem. Osebje, ki dela napredek in razvoj to omogoči vedno, ne glede na okoliščine, in s tem zastavi letvico in vzor za vadeče (športnike), da storijo enako. Energija in osredotočenost ne sme varirati!

SuperTrening visoko-zmogljivostni trening center v Celju.

March 29, 2019

We coaches test our athletes and on those values we’re planning their training scheme for a micro, macro or whatever cycle. We have one plan and we’re happy with it. We’re hoping that is enough!

My opinion from real world is that is not near enough.

I think this is utopic thinking of many S&C coaches, as there are many, many different “ways-to-go” of our sessions and then there are some natural consequences on which we don’t have any influence at all (sickness, injuries, travel, happy main coach who think that all intervals are the same.)  Being on “dark-side” of coaching for some time I can attest that we as S&C coaches have to be well prepared for different occasions on which we don’t have any influence as we often are.

That’s why I developed Interval Training Calculator excel spreadsheet to ease my job. To clarify what I am writing about I will write down short post.

Recently I tested myself on MAS 5 minute run. I performed these test on track and field surface. I inserted time and distance into ITC and excel spreadsheet manage to calculate MAS values for itself. Bravo Excel J. MAS being performance measure meaning maximal aerobic speed. Often explained as maximal speed with which we can run from 4,5 to 6,5 minutes.

Planned Interval training scheme on Track and field stadium

March 24, 2019

Se ti zdi, da med treningom daješ preveč od sebe in ni in ni želenega napredka?

Mogoče se celo ženeš do bruhanja in imaš v glavi tista dva tuja zloglasna slogana:

  • No pain, no gain (brez bolečine ni napredka)
  • Go hard or go home (delaj trdo ali pojdi domov)

Če želiš lažje, ustreznje in preglednje planirat svoje intervlne treninge tako za tek, kolo, veslanje in še kaj je potem je ITC 1.2 prava stvar zate.

pet tedenski plan na podlagi MAS – maksimalne aerobne hitrosti