and what science has to say about this…?
Continuing from my previous article on Unstable Surface Training (UST) (Click for Part 1 of this series) with practical applications as myself serving as test subject. In this second part, I have looked towards what science has to say on this controversial topic at hand!
I have searched papers with this criteria: “Resistance training on unstable surface with elite level athletes”. Among many papers on UST I chosen only a few of them to get to my search criteria.
I must mention, that there are not many papers on elite level athletes so we should not make definitive conclusions after reading this.
I predict that this popular training modality has no future going forward!
Let us start with a quote from the one and only Big John: “Let’s get it on!”